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Many U.S. adults fall short of the recommended dietary allowance (RDA; 400-420 mg for men and 310-320 mg for women). Nearly half (48%) of Americans fail to meet the estimated average requirement (EAR) for magnesium (255-350 mg), an amount that is estimated to meet the needs of 50% of healthy individuals. Magnesium plays essential roles in neuronal communication (neurotransmission), supporting the function of GABA and other key neurotransmitters with calming and relaxing effects. Accordingly, higher dietary magnesium intakes are associated with healthy responses to stress, positive mood, and emotional well-being. Magnesium also plays an important role in muscle relaxation. Each gummy provides 150 mg of magnesium citrate, a highly bioavailable form better absorbed than magnesium oxide.
As a dietary supplement, adults and children ages 9 and up, take 1 gummy daily, with meals.
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